Life on and off the mat

This isn’t the post I had scheduled for this weekend. I generally plan my posts several weeks in advance and schedule them out. This one started in my head this morning and continued to grow, so here it is. Raw and uncensored. Today marks the...

This post is going to be controversial. So, I am going to start by giving you my intent. My intent is to incite thought. I am not attempting to change anyone’s opinion, nor, as you will find, do I have a particularly strong opinion one way or another on some of the...

How do you fill your cup? What fills your soul? We all need to take time to fill ourselves up. There are so many ways we can do this. Standing on top of a mountain seeing views for miles, listening to the ocean waves crashing, holding a child’s...

I don’t care if you like me. I’d like you to like me. I’d prefer you to like me. I enjoy being liked, and loved, as much as anyone. But, in the end, it is more important to me to to live and speak my truth, than to be liked. And that means not...

Disclaimer: This post contains nothing directly related to yoga, Ayurveda or health. But, if you’re willing to look under the surface, you’ll see that it’s about something that is part of my yoga. And maybe you’ll be prompted to look more deeply into what is your...

If you’re one of my readers, I assume that you are interested in taking care of your body. Most of my blogs are related to health, in some way, shape or form. I'm sure you've probably also heard the overused phrase about taking care of our mind, body and spirit as...