Life on and off the mat

 
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Life on and off the mat

 
Yoga changes lives. That’s no secret. The more we practice, the more we want of these benefits, but sometimes we hit a wall. A yogic plateau. What’s up with that? And what can be done about it? In my experience as a yoga practitioner, yoga teacher and Certified Yoga Health Coach, the missing piece for people, is often, the off the mat practices. The diet, lifestyle and spiritual practices. Asana is amazing. If you never do anything but asana, your life will improve. If, however, you find yourself wanting more, it’s time to step into some of the other aspects of yoga. My Yoga On and Off the Mat programs will guide you to a deeper understanding and experience of vibrant health, for yourself, your loved ones and your community.

About Alex

I’m Alex. My aim is to inspire others to live a life of vibrant health, ease and purpose. For me, it started with yoga. With Asana. I went to my first yoga class when I was pregnant with my daughter, Stella, in hopes that it would make me a calm and centered mother. Yoga led me to the study of Ayurveda and the life changing magic of living a yogic lifestyle, both on and off the mat. I haven’t always been calm and centered, and I haven’t always loved my life. The more I study and practice yoga and Ayurveda and the more I live in tune with nature’s rhythms, the better my life becomes and the better I become, as a person, a parent, a daughter, a sister and an entrepreneur

Yoga on

and Off the Mat

Vibrant Life Course – Starts May 15, 2018

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A New Year ~ Looking Ahead, Looking Back

New Year's Resolutions. Intentions. Vision. Goals. Letting go of what doesn't serve us. Manifesting what we desire. What do all of these things have in common? They are all future-oriented. And looking to the future is a great thing to do, essential, even, if we want...

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A Thriving Kitchen

I'm a foodie. I'm embracing that fact, after years of trying to minimize it, or reconcile it with my being a yogi, a health enthusiast and Yoga Health Coach. I've come to the realization that they are not mutually exclusive. In fact, they can compliment each other...

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The Divine Feminine in All of Us

I’ve always felt a connection to the Divine Feminine. And yet, I’ve felt a distinct disconnect at the same time. What was that about?   Let’s start with asking, what, exactly is the Divine Feminine, and how do we connect to her? First of all, it is not a girls-only...

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Life On & Off the Mat

Welcome to my blog! I am so glad that you are here. This first post is an introduction to what you may find on my blog. Posts about yoga and Ayurveda with tips and hacks from both, to help you to live an amazing life, on and off the mat. I’ll share how making simple...

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Contact

Live Your Best Life

Would you like to talk to me about how I can help you to live a yogic life both on and off the mat and reach your health goals? Fill out this brief form to connect with me

Email

alexbiondoyoga@gmail.com