Life on and off the mat
Learn MoreLife on and off the mat
Yoga changes lives. That’s no secret. The more we practice, the more we want of these benefits, but sometimes we hit a wall. A yogic plateau. What’s up with that? And what can be done about it? In my experience as a yoga practitioner, yoga teacher and Certified Yoga Health Coach, the missing piece for people, is often, the off the mat practices. The diet, lifestyle and spiritual practices. Asana is amazing. If you never do anything but asana, your life will improve. If, however, you find yourself wanting more, it’s time to step into some of the other aspects of yoga. My Life On and Off the Mat programs will guide you to a deeper understanding and experience of vibrant health, for yourself, your loved ones and your community.
About Alex

Life on
and Off the Mat
Whole Life Coaching
Yoga
Yoga Classes
Blog
Freedom, Discipline & Security
It’s been quite a while since I’ve posted. I needed the break and I’m thrilled to be back to my writing practice. I hope you’ll continue to read my posts about yoga, Ayurveda, parenting, politics, activism, food, social justice, health and more. I’ve recently made a...
read moreA Return to Ayurveda
I was introduced to Ayurveda when I took my first yoga teacher training in 2007. Though it was the most basic and cursory introduction, I felt an immediate connection to it. I felt drawn to it enough to know that I wanted to know more, that I needed to know more. I...
read moreDid You Try Anything New This Summer?
Hard to believe Labor Day weekend is upon us once again! I hope you’ve had a great summer doing all the fun things you like to do in summer and maybe trying some new things as well. For me, this has been my first really...
read moreAn Introduction to the Eight Limbs of Yoga – Part 1
Are you only practicing one-eighth of yoga? I’ve been wanting to do a series of posts on the Eight Limbs of Yoga, specifically, the first two limbs, the Yamas & Niyamas. If you aren’t familiar with the eight limbs of yoga, that’s not surprising. In the modern,...
read moreHow to Find Your Joy – Look No Further than Your Own Childhood
My last couple of posts have had pretty heavy subjects. And though I’ve gotten some wonderful feedback on them, I want to shift gears and give you something lighter this week. Joy. I think we all want to feel and...
read moreWhy I Don’t Love Fathers Day – And it’s Ok with Me if You Do
For the past few years, I have dreaded Father’s Day. My father died in May of 2016. My daughter’s father died in January of 2017. I miss them both terribly. My biological father died in 2018, and though we weren’t that close, I have found myself missing him much more...
read moreContact
Live Your Best Life
Would you like to talk to me about how I can help you to live a yogic life both on and off the mat and reach your health goals? Fill out this brief form to connect with mealexbiondoyoga@gmail.com