Life On & Off the Mat

Welcome to my blog! I am so glad that you are here. This first post is an introduction to what you may find on my blog. Posts about yoga and Ayurveda with tips and hacks from both, to help you to live an amazing life, on and off the mat. I’ll share how making simple changes to your daily habits and routines can level-up your day to day experience. I’ll share recipes and food porn pictures – usually healthy, but with an occasional foodie indulgence.

I’m a bit of a book-junkie, so book reviews will make a regular appearance here. Cookbooks, yoga books, books about health and wellness, spirituality, self-help books. I read ‘em all. And I’ll share my opinions with you.

You’ll read about my coaching programs as I roll them out, and I’ll share opportunities to work with me throughout the year. I’ll also discuss products that I try and ones that I want to endorse.

I’m passionate about many subjects, so you’ll also see posts on parenting, politics, feminine and masculine energy, grief, music and the intersection between spirituality and social justice.

I know! Where is my niche? Maybe blogging will help me find it. Thanks for coming along for the ride!