Blog

Life on and off the mat

Real Yoga & Good Wine Do Exist

Not long ago, I didn’t like when people used the term “real yoga.” With so many different styles of yoga today, who has the right to claim that their yoga is any more “real,” than anyone else’s?That’s what I reasoned. If I enjoy it and it makes...

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Pandemic Meditation

This is my first post since we were hit with COVID-19 and Stay-at-Home Orders. I haven’t been clear on what I wanted to write about. I could give Ayurveda Tips for Armageddon (I still might!).  I could talk about the effect this is having on our collective psyche (I’m...

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Freedom, Discipline & Security

It’s been quite a while since I’ve posted. I needed the break and I’m thrilled to be back to my writing practice. I hope you’ll continue to read my posts about yoga, Ayurveda, parenting, politics, activism, food, social justice, health and more. I’ve recently made a...

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A Return to Ayurveda

I was introduced to Ayurveda when I took my first yoga teacher training in 2007. Though it was the most basic and cursory introduction, I felt an immediate connection to it. I felt drawn to it enough to know that I wanted to know more, that I needed to know more. I...

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When Life Goes Awry

This isn’t the post I had scheduled for this weekend. I generally plan my posts several weeks in advance and schedule them out. This one started in my head this morning and continued to grow, so here it is. Raw and uncensored. Today marks the...

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Just Say Maybe to Drugs

This post is going to be controversial. So, I am going to start by giving you my intent. My intent is to incite thought. I am not attempting to change anyone’s opinion, nor, as you will find, do I have a particularly strong opinion one way or another on some of the...

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