Life on and off the mat

Coronavirus, Yoga & Activism

Here we are at the end of September of 2020. This year will forever be a meme about how bad things can get. My navigation through it all hasn’t been too bad. Annoying, more than anything. I got turned down for unemployment, lost money on Rolling...

read more

Yoga in the time of COVID

When I started doing yoga, all of my teachers stressed the importance of a home practice. Our home practice, we were told, supplemented and supported our class practice and vice versa. I don’t hear many teachers saying this today. Is it because they assume we have a...

read more

Real Yoga & Good Wine Do Exist

Not long ago, I didn’t like when people used the term “real yoga.” With so many different styles of yoga today, who has the right to claim that their yoga is any more “real,” than anyone else’s?That’s what I reasoned. If I enjoy it and it makes...

read more

Pandemic Meditation

This is my first post since we were hit with COVID-19 and Stay-at-Home Orders. I haven’t been clear on what I wanted to write about. I could give Ayurveda Tips for Armageddon (I still might!).  I could talk about the effect this is having on our collective psyche (I’m...

read more

Freedom, Discipline & Security

It’s been quite a while since I’ve posted. I needed the break and I’m thrilled to be back to my writing practice. I hope you’ll continue to read my posts about yoga, Ayurveda, parenting, politics, activism, food, social justice, health and more. I’ve recently made a...

read more

A Return to Ayurveda

I was introduced to Ayurveda when I took my first yoga teacher training in 2007. Though it was the most basic and cursory introduction, I felt an immediate connection to it. I felt drawn to it enough to know that I wanted to know more, that I needed to know more. I...

read more