Life on and off the mat
Learn MoreLife on and off the mat
Yoga changes lives. That’s no secret. The more we practice, the more we want of these benefits, but sometimes we hit a wall. A yogic plateau. What’s up with that? And what can be done about it? In my experience as a yoga practitioner, yoga teacher and Certified Yoga Health Coach, the missing piece for people, is often, the off the mat practices. The diet, lifestyle and spiritual practices. Asana is amazing. If you never do anything but asana, your life will improve. If, however, you find yourself wanting more, it’s time to step into some of the other aspects of yoga. My Life On and Off the Mat programs will guide you to a deeper understanding and experience of vibrant health, for yourself, your loved ones and your community.
About Alex
Life on
and Off the Mat
Whole Life Coaching
Yoga
Yoga Classes
Blog
Coronavirus, Yoga & Activism
Here we are at the end of September of 2020. This year will forever be a meme about how bad things can get. My navigation through it all hasn’t been too bad. Annoying, more than anything. I got turned down for unemployment, lost money on Rolling...
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Yoga in the time of COVID
When I started doing yoga, all of my teachers stressed the importance of a home practice. Our home practice, we were told, supplemented and supported our class practice and vice versa. I don’t hear many teachers saying this today. Is it because they assume we have a...
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On Dating. A Humorous and (slightly) Explicit Post
My subjects have been pretty serious lately. With good reason. There are a lot of serious things going on in the world and a lot of shifts happening. Things are scary. But the good in people is showing up too. I’m going to lighten things up with...
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Real Yoga & Good Wine Do Exist
Not long ago, I didn’t like when people used the term “real yoga.” With so many different styles of yoga today, who has the right to claim that their yoga is any more “real,” than anyone else’s?That’s what I reasoned. If I enjoy it and it makes...
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I Tried to Not be a Foodie ~ Dumbest Thing I Ever Did
For years, I struggled with the apparent dichotomy of being a yogi, an Ayurveda specialist and a foodie. I was a foodie first. Really, I was a foodie before being a foodie was a thing. I came from a long line of gourmets. My grandparents were...
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Pandemic Meditation
This is my first post since we were hit with COVID-19 and Stay-at-Home Orders. I haven’t been clear on what I wanted to write about. I could give Ayurveda Tips for Armageddon (I still might!). I could talk about the effect this is having on our collective psyche (I’m...
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Live Your Best Life
Would you like to talk to me about how I can help you to live a yogic life both on and off the mat and reach your health goals? Fill out this brief form to connect with mealexbiondoyoga@gmail.com