Life on and off the mat

 
Learn More

Life on and off the mat

 
Yoga changes lives. That’s no secret. The more we practice, the more we want of these benefits, but sometimes we hit a wall. A yogic plateau. What’s up with that? And what can be done about it? In my experience as a yoga practitioner, yoga teacher and Certified Yoga Health Coach, the missing piece for people, is often, the off the mat practices. The diet, lifestyle and spiritual practices. Asana is amazing. If you never do anything but asana, your life will improve. If, however, you find yourself wanting more, it’s time to step into some of the other aspects of yoga. My Yoga On and Off the Mat programs will guide you to a deeper understanding and experience of vibrant health, for yourself, your loved ones and your community.

About Alex

I’m Alex. My aim is to inspire others to live a life of vibrant health, ease and purpose. For me, it started with yoga. With Asana. I went to my first yoga class when I was pregnant with my daughter, Stella, in hopes that it would make me a calm and centered mother. Yoga led me to the study of Ayurveda and the life changing magic of living a yogic lifestyle, both on and off the mat. I haven’t always been calm and centered, and I haven’t always loved my life. The more I study and practice yoga and Ayurveda and the more I live in tune with nature’s rhythms, the better my life becomes and the better I become, as a person, a parent, a daughter, a sister and an entrepreneur

Yoga on

and Off the Mat

Vibrant Life Course – Starts May 15, 2018

Yoga

Yoga Classes

Blog

Summer Tips from Ayurveda

Summer is coming here in the Northern Hemisphere. Depending on where you are, you may already be sweltering, or you may just be happy that the snow has melted. Either way, it's getting warmer and we need to adjust our habits for that, in order to thrive. Living in...

read more

Girl Power

I've been noticing a disturbing trend on social media lately. In what appears to be an attempt at self-deprecating humor, I'm seeing women post some very disempowering memes. Jokes about living with hot flashes, elastic waistbands, weight gain, poor eating habits,...

read more

Rethinking Detox

When I first started doing seasonal detoxes, about eight years ago, it was still a relatively fringe thing to do. A good portion of my yoga friends were doing it, but my more mainstream friends would ask, "Why on earth would you want to do that to yourself?" When I...

read more

Reflections at 53

I turned 53 this month. I've accomplished a lot and at the same time I feel like I've not accomplished much. I graduated from high school and college. I've had a couple of careers, with varying degrees of success. I've had romantic relationships, a few serious, many...

read more

Thoughts from Mexico

How does one process the truly amazing experiences in life? Visiting a magical place, the birth of a child, falling in love? Sadly, I think we often don't. The new baby comes filled with work, and we are often minimally supported in the care of a child. The one...

read more

Contact

Live Your Best Life

Would you like to talk to me about how I can help you to live a yogic life both on and off the mat and reach your health goals? Fill out this brief form to connect with me

Email

alexbiondoyoga@gmail.com