Life on and off the mat

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Life on and off the mat

Yoga changes lives. That’s no secret. The more we practice, the more we want of these benefits, but sometimes we hit a wall. A yogic plateau. What’s up with that? And what can be done about it? In my experience as a yoga practitioner, yoga teacher and Certified Yoga Health Coach, the missing piece for people, is often, the off the mat practices. The diet, lifestyle and spiritual practices. Asana is amazing. If you never do anything but asana, your life will improve. If, however, you find yourself wanting more, it’s time to step into some of the other aspects of yoga. My Life On and Off the Mat programs will guide you to a deeper understanding and experience of vibrant health, for yourself, your loved ones and your community.

About Alex

I’m Alex. My aim is to inspire others to live a life of vibrant health, ease and purpose. For me, it started with yoga. With Asana. I went to my first yoga class when I was pregnant with my daughter, Stella, in hopes that it would make me a calm and centered mother. Yoga led me to the study of Ayurveda and the life changing magic of living a yogic lifestyle, both on and off the mat. I haven’t always been calm and centered, and I haven’t always loved my life. The more I study and practice yoga and Ayurveda and the more I live in tune with nature’s rhythms, the better my life becomes and the better I become, as a person, a parent, a daughter, a sister and an entrepreneur

Life on

and Off the Mat

Whole Life Coaching

Yoga

Yoga Classes

Blog

Just Say Maybe to Drugs

This post is going to be controversial. So, I am going to start by giving you my intent. My intent is to incite thought. I am not attempting to change anyone’s opinion, nor, as you will find, do I have a particularly strong opinion one way or another on some of the...

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Filling My Cup in New Orleans

How do you fill your cup? What fills your soul? We all need to take time to fill ourselves up. There are so many ways we can do this. Standing on top of a mountain seeing views for miles, listening to the ocean waves crashing, holding a child’s...

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Caring for Your Five Bodies

If you’re one of my readers, I assume that you are interested in taking care of your body. Most of my blogs are related to health, in some way, shape or form. I'm sure you've probably also heard the overused phrase about taking care of our mind, body and spirit as...

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It’s Not Spring Without a Detox Post

Every Spring (and some Autumns) I write a post about detoxing. You can read last year’s post on my blog. As a student and teacher of Ayurveda, I have a lot of experience with seasonal cleanses and detoxes. Ayurveda generally recommends a cleanse/detox/reset twice a...

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Contact

Live Your Best Life

Would you like to talk to me about how I can help you to live a yogic life both on and off the mat and reach your health goals? Fill out this brief form to connect with me

Email

alexbiondoyoga@gmail.com